One of the wisest and most useful tasks we can undertake is maintaining a comprehensive Migraine and Headache diary. Not only can a well maintained Migraine and Headache diary help us identify our triggers, it can help us track the effectiveness of medications and any patterns to our Migraines and Headaches.
Migraine trigger identification and management is an integral part of Migraine management that's too often overlooked. Knowing the most common Migraine triggers is a great start toward identifying and avoiding as many as possible. While not all Migraine triggers are avoidable, some are. If we can identify avoidable triggers, we can actually avoid some Migraine attacks.