Four Migraine Agreements

Critical, negative messages are part of life with Migraine. Learning to not take it personally is a process that can make us more resilient.
Don't take migraine messages personally

Critical, negative messages are part of life with Migraine. Learning to not take it personally is a process that can make us more resilient.┬áIt's possible to take it all in without letting it damage us. By not taking these messages personally, we become immune to stigma.Read More →