Getting Help in a Crisis

We care about your safety. Getting help is easier than ever.

We care about your safety.

 Getting help is easier than ever. If you are thinking about harming yourself, please take a minute to call 1-800-273-8255 or visit the Suicide Prevention Hotline to talk to someone. If you don’t think you can maintain personal safety alone, please call 911 or go to your nearest emergency room. Specialists trained in suicide prevention will be available to help.

For members outside the U.S. please use the country-specific hotline number and/or website listed below:

International Support

Suicide.org

International Suicide Prevention Hotlines

OUCH

UK Helpline: 01646 651 979
Australia Helpline: 13 11 14
The OUCH Helpline is a 24/7 messaging service. Calls are returned between 10:00 am and 2:00 pm.

Samaritans

England  +44 (0)20 8394 8300
Ireland +353 1 6710071
Scotland   +44 (0)131 556 7058
Wales  +44 (0)29 2022 2008
Help is available | How to help someone else

Your Life Counts – Online Lifeline

UK and Ireland

Emergency: 112 or 999
Hotline: +44 (0) 8457 90 90 90 (UK – local rate)
Hotline: +44 (0) 8457 90 91 92 (UK minicom)
Hotline: 1850 60 90 90 (ROI – local rate)
Hotline: 1850 60 90 91 (ROI minicom)

Germany

Emergency: 112
Hotline: 800 111 0111
Hotline: 0800 111 0222

New Zealand

Emergency: 111
Lifeline 24/7 Helpline: 0800 543 354
Suicide Crisis Helpline: 0508 828 865 (0508 TAUTOKO)

South Africa

Emergency: 10 111 for police or 10 177 for an ambulance
24hr Helpline: 0800 12 13 14
Or text 31393 (and we will call you back)
Depression and Anxiety Helpline: 0800 70 80 90

Canada

Emergency: 911
Hotline: 1-888-353-2273

Australia

Emergency: 000

China

Beijing Befrienders: 03-5286-9090
Hong Kong The Samaritans HK: 2896-0000
Shanghai Life Line: 021-6279-8990

France

National crisis line: 01-45-39-40-00

India

SNEHA A Link With Life: 91-44-2464-0050

Ireland

1life: 1-800-247-100
Text the word HELP to 51444
The Samaritans: 18-50-60-90-90

Japan

Befrienders Osaka: 81-066-260-4343
Children & Families: 03-4550-1146
Counseling Center: 03-4550-1146
Life Line Tokyo: 03-5774-0992

Netherlands

National crisis line: 0900-1450

New Zealand

LifeLine NZ 09-5222-999 within Auckland
0800-543-354 outside Auckland

LifeLine

Australia

Lifeline: 1-300-13-11-14

Belgium

Lifeline: 02-649-95-55

Spain

Emergency: 112
Telefono De La Esperanza – 963916006

Argentina

Emergency: 911
Recuerde siempre que si usted esta en una situación de emergencia debe comunicarse con los teléfonos: *107 (SAME-Sistema de Atención Medica de Emergencia), *911 (Emergencia policial), para atención telefónica inmediata. Si desea orientación telefónica a familiares y amigos, déjenos su mensaje y teléfono. Nos comunicaremos con usted.

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